When it comes to strength training, supplements can provide an edge in performance and recovery. However, it's important to choose the right ones. In this article, we will discuss the top supplements that can support your strength training regimen.
Protein powders are a convenient way to increase your protein intake. Whey protein is particularly popular due to its fast absorption rate, making it ideal for post-workout recovery. Plant-based protein powders are also available for those who prefer a vegan option.
Creatine is one of the most researched supplements and is known for its ability to enhance strength and power output. It helps replenish ATP levels in your muscles, allowing for more intense workouts.
“Supplements are not a substitute for a healthy diet.”
